How to be kinder to yourself this January
Here's a bit of mythology that you may or may [...]
Give yourself permission to rest with Yoga Nidra
We all know that rest is necessary for us [...]
How reflexology helped me switch from skeptic to believer
Reflexology - more than just a foot massage [...]
September means back to yoga at Preston village hall!
Yoga classes return to Preston village hall, Canterbury Whether you've [...]
Seven simple ways to celebrate Summer Solstice
As a society, we have lost the deep connection [...]
Mental Health Awareness week – how yoga can support your mental health.
This week (10th-16th May 2021) is Mental Health Awareness Week. [...]
How to cope with anxiety in a post pandemic world
As we move further along Boris’ roadmap out of lockdown [...]
Does your morning routine need a spring clean?
You know the drill… alarm goes off, you roll over [...]
Why your tired eyes need a bit of yoga right now
Do you find yourself staring at a screen all day? [...]